The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. Crazy, right?! It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health. Recent studies have shown promising links between having the right balance of gut flora and being at an optimal weight. It is known that diet also has a huge impact on the type of flora inhabiting our intestines. Combining these two facts can be the key to your weight loss.
Psst… there’s a really fun surprise for you at the end of this blog post. *wink* *wink* 😉read more
Get all the delicious flavor, minus the guilt, in these sweet and satisfying Vegan Almond Joy Protein Bites. These healthy little bites of chocolate, coconut, and almonds are perfect for after school snacks, on-the-go breakfast treats, pre-workout fuel or post-workout recovery. Of course, they’re great for when you gotta satisfy a sweet craving without derailing your clean eating, real food diet.read more
“Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?read more
What is the largest organ in the human body and releases over a third of toxins in our body? That’s right! It is our skin. Dry skin brushing is an effective daily practice to help the body detox and remove these harmful toxins, not to mention it opens and unclogs our pores…read more
This recipe for paleo, vegan Vanilla Coconut Energy Bites has been getting RAVE reviews from everyone that has tried them (including some of the pickiest eaters I know!) These little bites are packed with healthy fats, low in sugar, low carb, and totally guilt-free treat. These have been my go-to treat for pre workouts and if I’m craving a little sweetness. Even better, these energy bites are the perfect healthy snack for kids! My 4 year-old and 18 month-old boys love them and I can feel good knowing they’re eating a healthy, nourishing snack.read more
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