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You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly.
And yet, you still feel like something’s missing when it comes to your health…but what on earth could it be?
If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox.read more
You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it. Sound familiar?
Don’t feel bad. You’re not alone. Just because a diet works for one person, doesn’t mean that it will work for you. Diets are destined to fail, and it should come as no surprise. After all, the word “die” is within the word “diet”. That should be your first sign. You want to live your life.read more
I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! Well, I have some tips for ya...read more
Have you ever wondered what it really takes to get healthy and feel amazing?
There are so many diet books out there telling you what to eat and magazines telling you to “Do this and you’ll look 10 years younger” or “Do that and you’ll experience rocket fuel energy.” With so much information, it can be overwhelming and confusing to separate fact from fad.
I want to take a minute today to break down for you really simply what it takes to look good, feel great, and get to a place of optimal health.read more
I love a good soup on a chilly day, don’t you? What I love even more is a creamy, hearty soup that’s so decadent and rich you’d never guess if was healthy; let alone completely free of dairy! That’s exactly what I’ve created in my kitchen, dear friend. A healthy, guilt-free, and delicious soup everyone can enjoy no matter their food restrictions or dietary preferences.read more