The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. Crazy, right?! It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health. Recent studies have shown promising links between having the right balance of gut flora and being at an optimal weight. It is known that diet also has a huge impact on the type of flora inhabiting our intestines. Combining these two facts can be the key to your weight loss.
Psst… there’s a really fun surprise for you at the end of this blog post. *wink* *wink* 😉read more
Get all the delicious flavor, minus the guilt, in these sweet and satisfying Vegan Almond Joy Protein Bites. These healthy little bites of chocolate, coconut, and almonds are perfect for after school snacks, on-the-go breakfast treats, pre-workout fuel or post-workout recovery. Of course, they’re great for when you gotta satisfy a sweet craving without derailing your clean eating, real food diet.read more
“Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?read more
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