Creamy Butternut Squash Soup (dairy-free, gluten-free, vegan)

I love a good soup on a chilly day, don’t you? What I love even more is a creamy, hearty soup that’s so decadent and rich you’d never guess if was healthy; let alone completely free of dairy! That’s exactly what I’ve created in my kitchen, dear friend. A healthy, guilt-free, and delicious soup everyone can enjoy no matter their food restrictions or dietary preferences.

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Pumpkin Spiced Smoothie Recipe

I decided to whip up a delicious pumpkin smoothie this morning and I think you will LOVE it! It’s full of heart healthy fats, protein and antioxidants – plus it tastes delicious!    Pumpkin Spiced Smoothie 2 handfuls baby greens (spinach, kale,... read more

3 things you can do right now to improve your health….

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to... read more

Can probiotics help you lose weight? Plus, my birthday gift to YOU!

The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. Crazy, right?! It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health. Recent studies have shown promising links between having the right balance of gut flora and being at an optimal weight[1]. It is known that diet also has a huge impact on the type of flora inhabiting our intestines. Combining these two facts can be the key to your weight loss.

Psst… there’s a really fun surprise for you at the end of this blog post. *wink* *wink* 😉

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Vegan Almond Joy Protein Bites

Get all the delicious flavor, minus the guilt, in these sweet and satisfying Vegan Almond Joy Protein Bites. These healthy little bites of chocolate, coconut, and almonds are perfect for after school snacks, on-the-go breakfast treats, pre-workout fuel or post-workout recovery. Of course, they’re great for when you gotta satisfy a sweet craving without derailing your clean eating, real food diet.

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14-Day Seasonal Cleanse

Boost your immunity and feel your best with a completely holistic approach to detoxification and wellness.

My Favorite Products

Give your body the nourishment it needs with this full line of clean, non-gmo, gluten-free, soy-free, and dairy-free products! Learn more about these phenomenal nutritional products.

Work With Me

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

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Free Health Consultation

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
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