14-Day Detox


Summer Group Session: June 9th-26th

After completing the program, I knew I felt so much better than before. My frequent headaches were gone, I stopped reaching for a diet soda in the afternoon, and I had energy to last me through the day. Guess what else? My jeans are loose! That has never happened to me before! I stepped on the scale and realized I lost 4 pounds. Then I tried on my bikini from the year before and it actually looked good this year! – Karen, Summer Detox 2015 

It’s time for you to…

Release the toxins that cause that “blah” feeling you can’t shake.
Rebalance your body so that you can feel happy, peaceful and energized.
Freshen up your life with a delicious whole foods metabolism boost.
Get your energy back, and hit the “refresh” button on your body.
Amp up your confidence level, so you can feel comfortable in your own skin.


I created this Summer Detox Program for anyone who desires to:

  • Ditch the afternoon crash and burn without the sugar and caffeine pick me ups
  • Lose weight naturally without shakes, bars, and pills
  • Turn the clock back, look and feel beautiful using a natural approach
  • Reduce your toxic load (and the 5-10 extra pounds it keeps on)
  • Crank up your metabolism using real food for real energy that lasts
  • Kiss the embarrassing gas goodbye! 
  • Learn how to de-stress in this busy stressful world.
  • Embrace balance physically and emotionally for a happier, healthier, YOU.

My name is Kasey J. Smith. I’m a mom of two and certified holistic health coach through Institute for Integrative Nutrition and American Association of Drugless Practitioner. I work with women who are struggling to clean up their diet, who need support and need to be reminded to take care of themselves because they’re too busy taking care of everyone else.  Women that want to go from surviving to thriving!

I created this program as my desire to offer an effective cleanse program that works.  I’m giving you all the goods from my personal playbook + what I’ve learned over my 6+ years of being a health coach on cleansing, eating clean and becoming your healthiest self.

Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a cleanse AND the elimination diet, so you’ll finally know what’s right for you?

I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here.

summer detoxThe world needs to know it’s possible to detox effectively without fancy pills or powders – whole foods will do the trick.

Detoxing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body.

  • Have you tried diets and programs that have not given you the results you were hoping for?
  • Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
  • Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
  • Are you looking for more energy and fewer trips to the coffee machine or the vending machine at 3 pm?


the results you crave from one, easy-to-do program. Let's get started

 Why should you detox?

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

why you should detox in the summer

Summer is right around the corner… are you ready?

grapefruitMy Summer detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis, it is out of our control.

So we’re ditching the fasting, pills, and gimmicks. Instead, we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

Did you know…

  • …your body is holding roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.
  • …that you can rid your body of those annoying pounds and drain the toxins from your body with a clean, whole foods delicious diet?

Here are some of the results you can expect from the program:

  • Lose an average of 3-5 pounds in one week
  • Feel lighter, glow, and have tons of energy
  • Kick sugar cravings to the curb
  • Sleep like a baby, without waking up at 3 am.
  • Decrease your belly bloat – yep, no more middle waist squish!
  • Get a leaner body just in time for your favorite skinny jeans
  • Enjoy endless energy throughout the day

Are you ready to make this happen with delicious recipes, clean foods, with no diets or starvation?

“I’m so grateful for coming across this program. I completed it and was so excited to go on our family beach vacation after seeing the results (normally, the bikini aspect threatens my happiness)! But it’s more than the bikini, my husband says I look 10 years younger – no eye bags, less wrinkles and soft hair! YES! I felt the spark ignite in the relationship again when I actually gained confidence. He thinks that confidence is super sexy and so do I! 


So, what is this detox all about?

This is a delicious adventure of discovery while releasing what’s no longer serving you – both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?

Summer DetoxYou’ll receive all of these goodies as part of your program:

  • Summer Detox Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way {$75 value}
  • Recipe Guide: packed with over 50 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied {$45 value}
  • Loving Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone. {priceless}
  • 14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox {$35 value}
  • 14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3 {$25 value}
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze {$10 value}
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program {$10 value}
  • Private Facebook Forum: A place for encouragement, support, and motivation to chat and connect with other participants. 
  • Bonus: 10 Detox Approved Snacks – eating clean doesn’t have to be about deprivation. I’m going to show you how to eat deliciously and still nourish your body. {$15 value}

PLUS you get a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up today! ($45 value)


Summer Group Session June 9th-26th

Pre-Registration is OPEN

*group registration closes June 8th*


Let's get started

Want to get the Summer Detox for FREE?? Email me at kaseyjsmith@gmail.com with “Free Summer Detox” in the subject line and I will send you the details.

“I highly recommend this program for anyone trying to make healthier changes to their diet and lifestyle! The shopping lists recommended meals, and tips made the whole process easier to follow! I was also more than pleased with the motivation and support from the group and my wonderful coach who made sure to check up on me every day!” 


What makes this program different?

This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.


A completely holistic approach to health and well-being.

Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!

Third, there are no weight loss, detox gimmicks as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.


“I haven’t felt this good in so long, actually, I don’t think I’ve ever felt this good in my entire life! Since the program, I’ve continued to eat clean and have achieved even more results by losing more weight, and increasing my energy. Now I know what foods were keeping me awake at night, and I’ve been able to sleep better and ditch those annoying raccoon eyes. Thank you!!!” 


I know this program is perfect for you if…

  • You’re ready to ditch the diet and figure out what works for you
  • You’re ready to say farewell to the muffin top that just won’t leave
  • You want more energy so you can enjoy your life more without feeling exhausted
  • You want to look and feel younger without the Botox and caffeine
  • You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress
  • You want to balance your blood sugar and kick cravings to the curb
  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm
  • You want to find out, once and for all if you have a food allergy or sensitivity.

Sound like you?

Then sign up for the Spring Cleanse Program.

A healthy body, and a vibrant you awaits…

Sign me up maroon 

 summer detox 



Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.


You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!


No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.


Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. Thre is an option to receive high-quality, food based nutritional supplements  if you wish. I believe you will receive better results using them but they are not required. 


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.


You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!


Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.


Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.


Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

“This program is the best thing that’s ever happened to me! My version of eating healthy used to be diet soda, low-fat, store-bought dressings, baked potato chips instead of fried, and low-fat, sugar-free creamer in my coffee. It wasn’t because that’s what I wanted to do – it’s because that’s what the diet industry told me to do! They were so wrong and I didn’t even realize it!

“I have suffered from so many digestive and health problems over the years and never knew what to do. I heard about this detox program and was interested in the elimination diet part that they had mentioned and within a couple days of being on the detox I started feeling like a new person! During the transition, I figured out that I was allergic to eggs, and it was the primary cause of a lot of my digestive problems, who would have known? I am so glad I took this detox program!” – happy detoxer

“I am so amazed by this program; I was pretty skeptical at first but after the first week I could already tell some real changes were starting to take place! The support I had with my coach and emails, and the resources in my materials were exactly what I needed to kick through the program, and I am so glad I did because I feel awesome!” – satisfied client


Let's get started


“I couldn’t be happier with myself for following through with this detox program, I was a yo-yo dieter for years and never saw lasting results. I was a bit worried and skeptical about this program because of how simple the changes seemed, but I swallowed my words when I checked the scale at the end of the program, and I lost 4 pounds!” – happy cleanser


*Want to get the Summer Detox Program for FREE? Email me at kaseyjsmith@gmail.com with “Free Cleanse Info” in the subject line.