If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox. 

I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite. 

The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air and toxins in our cleaning products and cosmetics. Not to mention the havoc wreaked on the body by stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’

Ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue?

Here’s my Epic 24 Hour Detox:

Upon Waking Drink:

morning elixir - FREE 24 Hour Detox

Morning Lemon Elixir 

  • 1 cup warm or room temp water
  • Juice from 1 lemon
  • Pinch of cinnamon
  • 1 teaspoon raw honey OR a couple of drops of stevia 

 

Breakfast: 

plant-powered breakfast smoothie #vegan #soyfree #grainfree #nongmo

Blueberry Superfood Smoothie Bliss 

  • 1 cup unsweetened almond/coconut/hemp or rice milk
  • ½ cup frozen or fresh, organic wild blueberries
  • ½ cup spinach
  • 1 tablespoon coconut oil
  • 1 tablespoon flax meal or chia seeds
  • 1 scoop clean, vanilla plant protein powder
  • Pinch of cinnamon
  • Ice (optional) 

 

Morning Supplements: I supplement with a multivitamin that contains methylated forms of B12 and folate as well as a unique spice blend,  a shelf-stable probiotic with 25 billion CFUs, and a purified, concentrated fish oil daily. They help ensure I get the nutrients I need along with gut health support for better digestion, immunity, and overall health.

 

Snack: 10 almonds and 1 apple (preferably organic)

 

Lunch: 

FREE: EPIC 24 Hours Detox

Mixed Salad

  • 2 cups mixed greens or spinach, chopped
  • ½ cup carrot, chopped
  • ½ cup cucumber, chopped
  • 1 cup artichokes (BPA free, canned in water)
  • 1 avocado, cubed
  • ¼ cup hemp seeds or seed of your choice
  • Handful parsley, chopped
  • Handful basil, chopped

Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with dressing of choice.

*Optional: add a 4-6 ounce serving of protein such as wild-caught salmon, free range chicken, hard-boiled eggs or organic tempeh.

Snack: ½ avocado w/ tomato & sea salt

 

Dinner:

EPIC 24 Hour Detox Plan - FREE

Carrot Ginger Soup 

  • 4 cups chopped carrots
  • 6 cups bone broth or water
  • 1 medium onion, minced
  • 2-inch ginger root, peeled and grated
  • Sea salt to taste
  • Dash nutmeg
  • Chopped fresh parsley, dill, or cilantro 

Put carrots, ginger, and onion in a pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs. 

*Optional: add a 4-6 ounce serving of protein such as wild-caught salmon, free range chicken, or organic tempeh.

Evening Supplements: I supplement with a multivitamin that contains methylated forms of B12 and folate as well as a unique spice blend and a purified, concentrated fish oil

 

Evening:

Ginger Detox Drink - Part of my FREE 24 Hour Detox Plan

Early Evening Immune Boosting Ginger Elixir 

  • 1 cup warm or room temp water
  • Juice from ½ lemon
  • 1 teaspoon freshly grated ginger or 1 tablespoon if tolerated
  • 1 teaspoon raw honey or stevia 

Bring the water and ginger to a boil, and then lower flame. Add the lemon and keep at a low simmer for a few minutes. Then pour into a mug & nourish your body. 

If you’ve loved this mini detox and want more of my detox programs, then click here to join my Easy Weight Loss for Women Detox Program to maximize your results.