Kasey J. Smith
Board Certified Holistic Health Coach + HTMA Practitioner
Hello! My name is Kasey. I’m an integrative nutrition health coach, clean eating educator, mineral balancing coach, and mom. I live in Jackson, Tennessee with my husband, Keith, and three amazing little boys.
My blog is dedicated to showing you how eating clean can be easy, sustainable and most importantly – fun! Have a look around and let me know what you think! You’ll see lots of different types of recipes: vegan, gluten-free, diary-free, paleo, smoothies, etc. I believe variety is the spice of life and I don’t preach one way of eating because everyone is different. What might work well for me might not work at all for you.
Don’t forget to grab your free smoothie ebook, too. You will also be the first to hear about upcoming events and get my healthy recipes and wellness tips delivered straight to your inbox.
Being a firm believer in a natural and holistic approach to health and wellness, I found my way into health coaching and knew I had truly found my life’s calling.
As a nutrition coach and health educator, I’ve taken my passion for natural foods and active living, and created programs that jump starts my clients to live a healthier life. I help my clients gain more energy, make better food and lifestyle choices, reduce stress and anxiety, and enhance overall health and well-being.
I am a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP). I received my education from Columbia University’s Teachers College and The Institute for Integrative Nutrition in New York City. I have studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears.
I have also completed several training and certification courses in hair tissue mineral analysis interpretation and mineral balancing. This has been a wonderful addition to my health coaching practice by including a non-invasive form of testing that gives an in-depth analysis into my client’s mineral ratios and heavy metal tissue levels where I can interpret their metabolic type, stress levels, adrenal and thyroid health as well as blood sugar regulation and other health trends. You can learn more about hair analysis and mineral balancing here.