Why diets DON’T work & what to do instead

Why diets DON’T work & what to do instead

You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it. Sound familiar?

Don’t feel bad. You’re not alone. Just because a diet works for one person, doesn’t mean that it will work for you. Diets are destined to fail, and it should come as no surprise. After all, the word “die” is within the word “diet”. That should be your first sign. You want to live your life.

My top 5 tips on health, happiness, and weight loss

My top 5 tips on health, happiness, and weight loss

Have you ever wondered what it really takes to get healthy and feel amazing?

There are so many diet books out there telling you what to eat and magazines telling you to “Do this and you’ll look 10 years younger” or “Do that and you’ll experience rocket fuel energy.” With so much information, it can be overwhelming and confusing to separate fact from fad.

I want to take a minute today to break down for you really simply what it takes to look good, feel great, and get to a place of optimal health.

Can probiotics help you lose weight? Plus, my birthday gift to YOU!

Can probiotics help you lose weight? Plus, my birthday gift to YOU!

The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. Crazy, right?! It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health. Recent studies have shown promising links between having the right balance of gut flora and being at an optimal weight[1]. It is known that diet also has a huge impact on the type of flora inhabiting our intestines. Combining these two facts can be the key to your weight loss.

Psst… there’s a really fun surprise for you at the end of this blog post. *wink* *wink* 😉