Breast Milk DHA Test by EverlyWell Review

Breast Milk DHA Test by EverlyWell Review

If you’ve read my previous post you’ve heard the wonderful news of welcoming our newborn son, Jackson Wilder, into this world just two short months ago. I think I can officially call myself a #BoyMom now. As our family has adjusted to adding one more to our tribe, baby and I have been getting settled in and thankfully breastfeeding is going wonderfully. Since this is my third time breastfeeding my milk came in quickly and even though baby has a slight tongue tie it hasn’t been problematic for either of us. Yay!

Can probiotics help you lose weight? Plus, my birthday gift to YOU!

Can probiotics help you lose weight? Plus, my birthday gift to YOU!

The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. Crazy, right?! It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health. Recent studies have shown promising links between having the right balance of gut flora and being at an optimal weight[1]. It is known that diet also has a huge impact on the type of flora inhabiting our intestines. Combining these two facts can be the key to your weight loss.

Psst… there’s a really fun surprise for you at the end of this blog post. *wink* *wink* 😉

Vanilla Coconut Energy Bites {paleo + vegan}

Vanilla Coconut Energy Bites {paleo + vegan}

This recipe for paleo, vegan Vanilla Coconut Energy Bites has been getting RAVE reviews from everyone that has tried them (including some of the pickiest eaters I know!) These little bites are packed with healthy fats, low in sugar, low carb, and totally guilt-free treat. These have been my go-to treat for pre workouts and if I’m craving a little sweetness. Even better, these energy bites are the perfect healthy snack for kids! My 4 year-old and 18 month-old boys love them and I can feel good knowing they’re eating a healthy, nourishing snack.

9 Signals Your Body Needs to Cleanse this Spring

9 Signals Your Body Needs to Cleanse this Spring

By doing a simple cleanse or detox you should see immediate improvements and benefits including better sleep, more energy, improved digestion, clearer skin, weight loss, and even a reduce in cravings.

By doing a simple cleanse or detox you should see immediate improvements and benefits including better sleep, more energy, improved digestion, clearer skin, weight loss, and even a reduce in cravings.

A spring cleanse will also help prepare your body for the hot Summer days ahead. Typically the spring detox focuses more on the lymphatic system, which is important for improving digestive strength and the body’s natural detox pathways.