Why diets DON’T work & what to do instead

Why diets DON’T work & what to do instead

You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it. Sound familiar?

Don’t feel bad. You’re not alone. Just because a diet works for one person, doesn’t mean that it will work for you. Diets are destined to fail, and it should come as no surprise. After all, the word “die” is within the word “diet”. That should be your first sign. You want to live your life.

Creamy Butternut Squash Soup (dairy-free, gluten-free, vegan)

Creamy Butternut Squash Soup (dairy-free, gluten-free, vegan)

I love a good soup on a chilly day, don’t you? What I love even more is a creamy, hearty soup that’s so decadent and rich you’d never guess if was healthy; let alone completely free of dairy! That’s exactly what I’ve created in my kitchen, dear friend. A healthy, guilt-free, and delicious soup everyone can enjoy no matter their food restrictions or dietary preferences.