Are you ready to…

Release the toxins that cause that “blah” feeling you can’t shake.
Rebalance your body so that you can feel happy, peaceful and energized.
Freshen up your life with a delicious whole foods metabolism boost.
Get your energy back, and hit the “refresh” button on your body.
Amp up your confidence level, so you can feel comfortable in your own skin.

Welcome to the…

Boost your immune system, balance your blood sugar, and detox your body in my 14-day seasonal Fall cleanse!


I created this Fall Seasonal Cleanse Program for anyone who desires to:

  • Clean Eating Fall Detox ProgramDitch the afternoon crash and burn without the sugar and caffeine pick me ups
  • Lose weight naturally without shakes, bars, and pills
  • Turn the clock back, look and feel beautiful using a natural approach
  • Reduce your toxic load (and the 5-10 extra pounds it keeps on)
  • Crank up your metabolism using real food for real energy that lasts
  • Kiss the embarrassing gas goodbye! 
  • Learn how to de-stress in this busy stressful world.
  • Embrace balance physically and emotionally for a happier, healthier, YOU.


smith family photo

Hello, beautiful!!

My name is Kasey J. Smith. I’m a certified holistic health coach through Institute for Integrative Nutrition, wife and mom to two boys under the age of four. I work with women who are struggling to clean up their diet, who need support and need to be reminded to take care of themselves because they’re too busy taking care of everyone else.  Women that want to go from surviving to thriving!

I created this program as my desire to offer an effective cleansing program that works. I’m giving you all the goods from my personal play book + what I’ve learned over my 6+ years of being a health coach on cleansing, eating clean and becoming your healthiest self.


fall is the perfect season for a cleanse

Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a cleanse AND the elimination diet, so you’ll finally know what’s right for you?

I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here.

The world needs to know it’s possible to detox effectively without fancy pills or powders – whole foods will do the trick.

Detoxing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body.


  • Have you tried diets and programs that have not given you the results you were hoping for?
  • Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
  • Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
  • Are you looking for more energy and less trips to the coffee machine or the vending machine at 3pm?

Imagine.. the results you crave from one simple easy to do program.

Boost your immune system, balance your blood sugar, and detox your body in my 14-day seasonal Fall cleanse!


Why should you cleanse?

Wild Rose College of Natural Healing defines cleansing (or detoxing) as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

cleansing toxins from your body dramatically improves your health


A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis, it is out of our control.

So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

Did you know…

  • Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.
  • That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet?

Here are some of the results you can expect from the program:

  • Lose an average of 3-5 pounds in one week
  • Feel lighter, glow, and have tons of energy
  • Kick sugar cravings to the curb
  • Sleep like a baby, without waking up at 3 am.
  • Decrease your belly bloat – yep, no more middle waist squish!
  • Get a leaner body just in time for your favorite skinny jeans
  • Enjoy endless energy throughout the day

Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation?

Oh, yes.


When I started this program, I was coming off of being disappointed by not losing the weight I wanted to during the summer. I felt pretty helpless and drained. I was so happy to start seeing the pounds just falling away as I followed along with my group! The group was fantastic, the support was above and beyond, I couldn’t ask for more and will be taking on the challenge of the next program to help keep up with my healthy goals!


So, what is this seasonal cleanse all about?

This is a delicious adventure of discovery while releasing what’s no longer serving you – both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?




You’ll receive all of these life-changing goodies as part of your program:

  • Autumn Guide for Seasonal Cleansing: a step-by-step manual showing you exactly how to detox in a safe and natural way {$45 value}
  • Seasonal Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied {$45 value}
  • Loving Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone. {priceless}
  • 14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox {$35 value}
  • 14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3 {$35 value}
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze {$25 value}
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program {$15 value}
  • Private Facebook Forum: A place for encouragement, support and movtivation to chat and connect with other participants. {priceless}
  • 10 Detox Approved Snacks BONUSBonus: 10 Detox Approved Snacks – eating clean doesn’t have to be about deprivation. I’m going to show you how to eat deliciously and still nourish your body. {$15 value}

Kasey Smith


PLUS you get a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up now. 


14 Days of cleansing, motivation, and transformation worth well over $275!

You get it all for ONLY $97 $77!


Option #1: DIY Individual Program (start anytime)Let's get started

Option #2: Group Program (Nov. 7th-20th)



“I highly recommend this program for anyone trying to make healthier changes to their diet and lifestyle! The shopping lists recommended meals, and tips made the whole process easier to follow! I was also more than pleased with the motivation and support from the group and my wonderful coach who made sure to check up on me every day!” – cleanse participant


What makes this program different?

This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.

A completely holistic approach to health and well being.

Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!

Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.


“I haven’t felt this good in so long, actually, I don’t think I’ve ever felt this good in my entire life! Since the program, I’ve continued to eat clean and have achieved even more results by losing more weight, and increasing my energy. Now I know what foods were keeping me awake at night, and I’ve been able to sleep better and ditch those annoying raccoon eyes. Thank you!!!” – happy cleanser


I know this program is perfect for you if…

  • You’re ready to ditch the diet and figure out what works for you
  • You’re ready to say farewell to the muffin top that just won’t leave
  • You want more energy so you can enjoy your life more without feeling exhausted
  • You want to look and feel younger without the Botox and caffeine
  • You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress
  • You want to balance your blood sugar and kick cravings to the curb
  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm
  • You want to find out, once and for all, if you have a food allergy or sensitivity.

Sound like you?

Then sign up for this Fall Detox journey.

A healthy body, and a vibrant you awaits…


Option #1: DIY Individual Program (start anytime)Let's get started

Option #2: Group Program (Nov. 7th-20th)



you'll have the answers when you quiet your mind




Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.


You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!


No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.


Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.


You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!


Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.


Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.



“I have suffered from so many digestive and health problems over the years and never knew what to do. I heard about this detox program and was interested in the elimination diet part that they had mentioned and within a couple days of being on the detox I started feeling like a new person! During the transition, I figured out that I was allergic to eggs, and it was the primary cause of a lot of my digestive problems, who would have known? I am so glad I took this detox program!” – happy detoxer


“I am so amazed by this program; I was pretty skeptical at first but after the first week I could already tell some real changes were starting to take place! The support I had with my coach and emails, and the resources in my materials were exactly what I needed to kick through the program, and I am so glad I did because I feel awesome!” – satisfied client


join-us-for-the-2016-fall-seasonal-cleanse-group-program HURRY! Registration closes Nov. 3rd!



“I couldn’t be happier with myself for following through with this detox program, I was a yo-yo dieter for years and never saw lasting results. I was a bit worried and skeptical about this program because of how simple the changes seemed, but I swallowed my words when I checked the scale at the end of the program, and I lost 4 pounds!” – happy cleanser


*Please note: If you would like to do this program on your own time, before the group program opens please email me at with “DIY Cleanse” in the subject line.