For a delicious and healthy breakfast try my overnight steel cut oats. Steel cut oats are a great source of fiber and nutrients. I pair this recipe with plain Greek yogurt and peaches for a delicious breakfast parfait. You can make this recipe in your slow-cooker or a enameled cast-iron pot. This method of cooking ensures for a nutty-chewy texture – not mushy.

Easy Overnight Steel Cut Oats



  • 1/2 cup steel cut oats
  • 2 cups unsweetened almond milk or organic whole milk
  • 1 dropper-full liquid vanilla creme stevia
  • 1 tsp ground cinnamon
  • dash of ground nutmeg


  1. Place all ingredients in a slow-cooker or enameled cast-iron pot (it holds heat very well).
  2. For the slow-cooker: place heat on low and let ingredients slowly cook overnight – at least 6 hours.
  3. For the cast-iron pot: bring ingredients to a boil, cover and turn off heat. Leave overnight.
  4. That’s it! In the morning you should have perfectly cooked steel cut oats. Enjoy!




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