Let 2014 be the year you (finally) take control of your health! Learn what foods work best for YOU because everyone is different. Get the support, accountability and information your need to make lasting changes. This is NOT A DIET. You’re going to learn the essential tips, tools and strategies needed to become your healthiest self!
Week 1: 5 Day Cleanse
Week 2: All About Greens + How To Make The Perfect Green Smoothie
Week 3: How & Why To Balance Your Blood Sugar
Week 4: How To Reduce Inflammation
Week 5: Gut Health – Are Probiotics Nessessary?
Week 6: Is Fat Friend or Foe?
Week 7: How To Eat Healthy In Any Situation
Week 8: Healthy Home – How Toxins Are Making Us Fat
Week 9: Mind Body Connection
Week 10: Grains – The Good & The Bad
Week 11: Eat Your Sea Vegetables
Week 12: Final Weigh-In + Celebration
February 3 – April 21st
Registration now closes Jan 31st
Email me to sign up. This is a local program. If you live elsewhere and want to join in on the fun email me and we’ll work something out 🙂 kaseyjsmith[at]gmail.com