Looking for a quick snack that’s both tasty & healthy? Try this edamame recipe. It’s quick, simple and delicious!

Plus, each 1/2 cup serving is under 150 calories with 8 grams of protein & 4 grams of fiber, low in sodium and gluten free.

Pretty sweet, huh?

I’ll be honest, I’m not one for counting calories. I believe it’s more important to focus on what I eat to be healthy, low-glycemic and anti-inflammatory (which this snack is). However, I know there are plenty of gals out there wanting to keep things “low-cal” so that is really the only reason I mentioned this snack is under 150 calories.

Travel Tip:  Toss some frozen edamame in a container to put in your lunch bag or purse. Later that day they will have thawed out and be ready-to-eat. Edamame doesn’t require a recipe – it’s great naked 😉  But for an extra punch of flavor I really suggest you try my recipe!


Garlic Edamame

  • 1 cup frozen shelled edamame
  • 1-2 garlic cloves, minced or pressed
  • 2-3 Tbsp olive oil
  • sea salt to taste
  • ground pepper to taste

Bring 2 cups of salted water to a boil. Add frozen edamame and boil for 2-3 minutes. Meanwhile, combine olive oil, garlic, salt and pepper in a bowl. Drain edamame and add to bowl. Toss to evenly coat. Serve warm, room temperature or chilled. Enjoy!

Makes 2 servings.

Refrigerate leftovers in an air-tight glass container up to 2 days.






Let me know how it turns out in the comments section below. Also, if you like this post, use the buttons below to share it on Facebook or Twitter or to pin it on Pinterest.