Happy St. Patrick’s Day! Ok, it’s technically on March 17th but you need to be prepared – so I’m giving you some healthy, GREEN recipes that are festive that the whole family can enjoy. No green beer recipes here. I hope you enjoy these recipes and bonuses. Have a fantastic St. Patrick’s Day and please be SAFE ๐Ÿ™‚ 

Shamrock Smoothie #eatclean #greensmoothie #vegan #plantbased #nongmo #soyfree #glutenfree #dairyfree #yum


This is a festive green drink the whole family can enjoy! It’s creamy and has just the right amount of sweetness. Be sure to 2 or 3x the ingredients to share with your loved ones ๐Ÿ™‚ 

Simple Shamrock Smoothie


  • 2 handfuls of baby spinach
  • 1/2 avocado
  • 1/2 banana 
  • 1 scoop vanilla plant protein 
  • 1 cup unsweetened almond milk (add more or less depending on the consistency you want)

Blend and enjoy!


Chopped Kale Salad with Creamy Peanut Dressing

Chopped Kale Salad with Creamy Peanut Dressing

  • 1โ„2 cup natural peanut butter
  • 1โ„4 cup water
  • Juice of 1 lemon
  • 1/2 tablespoon tamari or soy sauce
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • 1 bunch of kale, stemmed and chopped
  • 1 medium sized cucumber, peeled and chopped
  • 1 avocado, chopped
  • 1 tomato, chopped
  • 15 ounce can chickpeas, drained and rinsed
  • 2 tablespoons pumpkin seeds (optional)

1. In a large bowl, whisk together the tahini, water, tamari, lemon juice, garlic, olive oil, and sea salt and pepper to taste.

2. Add the kale, cucumber, avocado, tomato, chickpeas, and pumpkin seeds. 

3. Toss with the dressing until combined and serve.


Alkalizing greens juice that tastes delicious and is oh-so-healthy.


Don’t you just LOVE that beautiful, deep green color?? You know it’s got to be full of healthy ingredients. The only problem is – most of the time those healthy green drink mixes don’t taste so great. You find your self choking down each glass because you will not let it go to waste – even though you shudder at the thought of drinking it. Believe me. I’ve been there.

Thankfully, after years of doing the above and trying countless brands, I found a greens blend that actually tastes DELICIOUS without any chalky or grassy aftertaste. I even enjoy and look forward to drinking it! Crazy, right?! Best of all my 4-year-old son and 18 month old love it, too! That’s a huge #momwin ๐Ÿ™‚  Even the pickiest eater in my clan loves it … that would be my husband, lol.  

So, why am I so darn excited about a green beverage? Well, let me tell you…

Benefits of taking a greens supplement:

  • reduce inflammation
  • boost your immune system
  • improve digestion
  • balance your blood sugar level
  • balance your PH level in your body
  • detox your liver

“Our non-gmo greens blend is made from raw and certified organic grasses, harvested at the peak of nutrition and grown in glacial soil. Weโ€™ve added a certified organic, medicinal mushrooms to increase itโ€™s antioxidant, phytonutrient, and immune boosting power. Because our grasses are raw and not cooked above a certain degree they retain more nutrients than greens powders with cooked greens.” – Life’s Abundance

The Greens Blend:

  • Raw, certified-organic grasses
  • Certified-organic mushrooms
  • Delicious berry flavor
  • No โ€œgrassyโ€ taste

I highly recommend the Greens Blend. Give it a try! If, for any reason, you aren’t satisfied Life’s Abundance offers a phenomenal Safe Shopping Guarantee.

BONUS: If you purchase from any of the links on my blog simply forward your receipt to me (kaseyjsmith@gmail.com) and you’ll receive a 15-minute health consultation + my “7-Day Clean Eating Recipe Guide” ebook as a Thank You ๐Ÿ™‚ 


Raw Vegan Grasshopper Bars

Recipe, picture and comentary courtesty of: newearth.mama on instagram 

Grasshopper Bars!! These are AMAZING and easy and I could eat them every day.. I adapted a recipe and am going to double it tomorrow so it makes more. Avocado coconut and peppermint go together so well and I really love how healthy this is, still tastes light and doesn’t use any nuts, a nice change for a raw treat  

Grasshopper Bars


  • 1 Avocado
  • 1/4 c. Maple Syrup
  • 6 T. coconut oil, melted
  • 1 1/2 c. shredded unsweetened coconut
  • A drop or two of food-grade peppermint essential oil Pinch of rock/Himalayan salt


  • 1/4 c. coconut oil
  • 2 T. Maple syrup
  • 1/4 c. Raw cocoa powder
  • 1/4 t. vanilla extract 


  1. Blend mint layer ingredients together and Smooth mixture into prepared dish and stick in the freezer ~ I suggest you line dish with baking paper
  2. Mix together chocolate layer and Pour over chilled bottom layer and return to the freezer for about 15 minutes, or until the chocolate layer is hardened.
  3. Slice and enjoy! 



Get Your Seat on with Sara Haley


Get Your Sweat On

My amazing friend in fitness and fellow redhead, Sara Haley, is offering a fantastic promo for the entire month of March. Sara Haley is best known for her expertise is fitness, pregnancy and motherhood. She is one of the most sought after pre and postnatal exercise specialists, but what she takes the most pride in is being a hands-on mom. She is most passionate about helping and giving women tools to find health and happiness in their own journeys through motherhood. Through her DVDs and digital downloads, her WHAT You Love WHO You Love blog, and her weekly You Tube videos and Periscope broadcasts, Sara has built a supportive community of moms who share her passions for family, fitness, food and fun. Join her FREE community HERE.

Her workouts are affective, easy to do at home and fun! She is my go-to for all things fitness related and is truly a beautiful woman both inside and out.


Have an amazing St. Patrick’s Day!




BONUS: If you purchase from any of the links on my blog simply forward your receipt to me (kaseyjsmith@gmail.com) and you’ll receive a 15-minute health consultation + my “7-Day Clean Eating Recipe Guide” ebook as a Thank You ๐Ÿ™‚


Affiliate Disclosure: I am grateful to be of service and bring you content free of charge. In order to do this, please note that when you click links and purchase items, in most (not all) cases I will receive a commission. Your support in purchasing through these links enables me to keep creating recipes and content free of charge to empower you to live a healthier life. I only recommend products or services from companies that I personally use, trust and believe will be of value to my readers. Thank you for your support! ๐Ÿ™‚