Are you…

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.

 meditation

 
 

As an Integrative Nutrition Health Coach, I am a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 

1-on-1 Health Coaching Packages

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Get to the root cause of your health issues.
  • Give your body what it needs to thrive.

All packages vailable in-person, over-the-phone or via Skype.

Jumpstart

1 Month Package
  •  2, 45-minute coaching sessions
  • Email support between sessions
  • Holistic lifestyle recommendations
  • Suggestions specific to your goals
  • My support to hold you accountable and keep you motivated
  • Copy of Naturally Nourished Cookbook (pdf)

V.I.P Package

6-Month Package
  •  12, 45-minute coaching sessions
  • Email support between sessions
  • Holistic Lifestyle recommendations
  • Suggestions specific to your needs and goals
  • My support to hold you accountable and keep you motivated to reach your goals
  • Transformation Workbook – transform your relationship with food and learn what foods work for you or against you
  • Copy of Naturally Nourished Cookbook (pdf)
  • *payment plan available upon request. 
Payment plans are available for 3 and 6-month packages. Contact me at kaseyjsmith@gmail.com for more information.

“I haven’t felt this good in so long, actually, I don’t think I’ve ever felt this good in my entire life! Since the program, I’ve continued to eat clean and have achieved even more results by losing more weight, and increasing my energy. Now I know what foods were keeping me awake at night, and I’ve been able to sleep better and ditch those annoying raccoon eyes. Thank you!!!” 

Mary S.

Secretary

“I have suffered from so many digestive and health problems over the years and never knew what to do. I heard about this detox program and was interested in the elimination diet part that they had mentioned and within a couple days of being on the detox I started feeling like a new person! During the transition, I figured out that I was allergic to eggs, and it was the primary cause of a lot of my digestive problems, who would have known? I am so glad I took this detox program!”

Vicki M.

Accountant

Here are 6 signs you would benefit from the help of a Health Coach:

1. You feel like something might be off with your health, but you’re not sure what it is.  
In addition to consulting your primary care provider, working with a Health Coach can help you dig deeper into what you’re experiencing, get to the root of your imbalance, and find new ways to help you feel your best again. From fatigue and low energy to acne and digestive issues, Health Coaches guide clients through listening to their bodies and making sustainable lifestyle adjustments to fix seemingly minor issues that may have major effects on health!

2. You’re more likely to accomplish goals when you have guidance and accountability.
Whether it’s having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, a Health Coach can help you establish the structure you need to make progress toward your goals. Regular check-ins with a Health Coach will help you feel accountable for the health decisions you make in a way that is motivating and encouraging.

3. You want to improve your diet and lifestyle but you’re not sure where to begin.
One day you’re vegan, the next day you’re paleo, and the day after that you’re sure that Mediterranean is the way to go. Sound familiar? A Health Coach can help you take the pressure off of perfection and simply take things one step at a time. Integrative Nutrition Health Coaches are trained in over 100 dietary theories and can guide you towards an eating plan that works best for your mind, body, and soul.

4. You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
If you’ve tried every diet under the sun and are fed up with feeling discouraged, a Health Coach will help you reconnect with your primary goals and what’s preventing you from achieving them. Health isn’t just about nutrition – in fact, weight loss comes with a variety of lifestyle related challenges that a Health Coach can help you safely address so you can shed the weight for good.

5. You want to become a more positive health influence on the people around you.
Your first priority should be to establish healthy habits for yourself, and through that process you will inevitably become a positive role model for the people around you. A Health Coach can help you refine your own health and through that process, provide you with ways to inspire others along your journey, whether it’s your family, your community, or those whose lives you touch through your work.

6. You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.
If you’ve exhausted the Internet and find yourself overwhelmed with all the information out there and are unsure where to begin your wellness journey, a Health Coach is definitely for you. He or she will help you create a personalized roadmap to health that prioritizes simple methods that will support you to find lasting health and happiness.

If you’re interested in taking the next step, use the form below to begin the conversation of discovering whether I’d be a good fit for you. 

Free Health Consult

 
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!