Clean Eating Recipe Guide To Save Money, Have More Energy and Save Time

Improve Your Health, Save Money, & Reduce Stress Using my Real Food Recipe Guides

Those who meal plan consistently share some great benefits like…

  • fewer trips to the grocery store
  • spend less money on food
  • waste less food
  • peace of mind of knowing what’s for dinner

A recipe guide is an essential tool if you are seeking to improve your health.

Whether your health goal is to lose weight, save time and money, or have more energy, you are going to need to be more intentional about the kinds of food you are buying and eating. And being intentional about what you eat means having a guide — a  recipe guide, actually.

However, knowing which foods will help you achieve your health and wellness goals can be a complicated and overwhelming journey because each of us have different needs.

If you want to start meal planning to improve your health, but you aren’t sure where to start, you’re in the right place! I created Weekly Clean Eating Recipe Guides to jumpstart your journey towards living a healthier life and to introduce to the concept of meal planning.

Real Food Recipe Guides


Gluten-Free & Dairy-Free Family-Friendly Meals to easily accommodate food sensitivities and dietary preferences.

Now you know some of the wonderful benefits of having a recipe guide like how it can improve your health, save you money and time, and reduce the stress that often comes with meal planning.7-day real food recipe guide + shopping list

Your Recipe Guides Include:

  • recipes + basic cooking instruction
  • meal guide for each week with recipe suggestions for each day + meal
  • detailed shopping list for each week of the month
  • tips and resources for further support
  • access to my online Real Food Support Group




You will receive your Real Food Recipe Guide files via the PayPal email address you use with your purchase. Your Recipe Guide will be delivered to your email as a downloadable pdf file. This is a digital product.


My Real Food Recipe Guides make wonderful gifts for family and friends! If you’d like to purchase a gift subscription or membership please email me at with the recipient’s email address.



Want a sneak peak? Click here to instantly download a Free copy of my “7-Day Real Food Recipe Guide” ebook – 18 pages of recipes, tips, shopping list, and more!


I can’t wait for you to discover the amazing benefits of meal planning with my Real Food Recipe Guide! I know you’re going to love how easy it can be to cook real food for your whole family while saving time and money.



Kasey J. Smith









Kasey J. Smith, CHHC, AADP

Certified Holistic Health Coach + Clean Eating Educator + Busy Mom of 2 

Please Note: Since this is a downloadable digital product I can not offer any refunds after a product has been delivered to your email address.  Questions? Contact me: