Imagine changing the way you eat, feel, look, and think – in just 6 weeks.

Introducing my whole foods 6-Week Transformation Program that can support you to make the changes you deserve. 

6-Week Transformation

 

I know you’ve been waiting for… 

  • Some magic diet or cure to appear and fix your belly bloat, low energy, and digestive issues. 
  • A spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself. 
  • A moment when you feel great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”

 

The bad news:  Fat burning pills, weight-loss shakes, and diets? They don’t work long-term. Ever.

The good news: I’ve got a solution for you.

I’m a health coach who believes in the concept of bio-individuality.

Translation? I know there’s no one magic diet or cure for anyone.

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.

The best part? It’s all inside this one comprehensive program.

So, if you’re ready to:9

  • Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
  • Ditch old habits that don’t serve you anymore
  • Kick those quick fixes with 0 results to the curb
  • Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
  • Uncover more happiness, more energy, and a feeling of total balance throughout the day
  • Live a life free from confusion about what to eat, where you feel completely in control of your body and mind

… then welcome home, gorgeous.

This program has changed my life. Who knew that in a few weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!

Susan

Realtor

Hi! I’m your health coach, Kasey. I’m a Board Certified Holistic Health Coach with the Institute for Integrative Nutrtition and certified through the American Association of Drugless Practitioners with Continuing Education Credits from The Institute for Functional Medicine.

Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body”. 

What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs. 

And that’s what I’m here to prove to you over the course of 6 transformational weeks. 

If you are feeling…

  • Tired
  • Sluggish
  • Moody
  • Hormonally imbalanced
  • Fatigued
  • Bloated

That’s your body telling you it’s time for a change. 

So let’s do this. Together.

healthy-body-3It’s time. Invest in yourself, and finally learn how to: 

  • Fall in love with cooking and prep delectable, healthy meals
  • Adore your kitchen and know how to make it feel like home
  • Make healthy snacks and treats for yourself
  • Prepare nourishing and delicious meals for the whole family
  • Exercise using the right exercises for your body
  • Portion out your foods, while never feeling like you are dieting
  • Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
  • Crowd out the bad stuff & bring in the healthy goodies
  • Eat at a restaurant & order off a menu
  • Nourish your body with the right protein, whether you are vegan, vegetarian, or just interested in reducing animal proteins in your life
  • Use tools for committing to change and to a healthy life

You ready? 

Let’s go.

;

Nourishing Food

The cornerstone of this Transformational program is clean eating. You’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen cells, and uplift your mood.

Online Program

Access your program from any smartphone, tablet, or computer! When you sign up, you’ll get access to a 14-day weight loss meal plan and 28-day revitalize meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain, mood swings and cellulite. 

Food Mood Connection

You’ll discover the psychology behind emotional eating and learn how to eat in a way that truly nourishes your body. Stop craving the foods that deplete you and start craving the foods that nourish you!

Healthy Living 6-Week Transformation Program

Open enrollment! Join anytime to best suit your schedule.

PHASE I (Days 1-14)

  • 14-Day Weight Loss Program14-Day Weight Loss Program: meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain (vegan and omnivore options)
    • Includes 6 Handouts: Drink Yourself Skinny, Food Diary, Lower You Blood Sugar, Should I Supplement, The Key to Great Digestion and Weight Loss Tracker
  • Daily email support

 

PHASE II (Days 15-42)

  • Collage 28Day28-Day Revitalize Program: 4 Weekly Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
  • Omnivore Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
  • Vegetarian Recipe Guide packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
  • Total of 10 Weekly Meal Planners and Shopping Lists for each week (includes both omnivore and vegetarian)
  • A Simple-to-Use Food Diary
  • 7 Handouts – these are your cheat sheets, ‘cause life can get busy!
    • Includes 7 Handouts: 40 Snacks on the Go, Gluten-Free Substitutions, How to Go Gluten-Free, The 101 on Portions, The 101 on Vegetable Cooking Methods, Top Vegetarian Proteins, Low Glycemic Foods Chart
  • Weekly email support

 

 

Unlike a diet, this 6-week adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.

Instead, you’ll learn how to effortlessly meet your health goals over a 42-day period. 

The outcome? You start making long-lasting changes, instead of opting for the next quick fix.

 

eat to live

In 42 days, you’ll discover: 

  • YOUR unique healthy blueprint 
  • Which foods give you optimal energy, and jumpstart your metabolism
  • How to plan your own healthy, stress-free meals –
    even if you’re busy and have no time.
  • Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
  • What exercises fit your unique body and lifestyle
  • The exact steps, week by week, that help you achieve long-lasting results
  • More about yourself and your body than ever, with daily assignments that will empower you to make lifelong changes.
  • Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
  • Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?
  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
  • Easy ways to order healthy everywhere – including your favorite restaurant

 

If you’re feeling confused about what to eat, then this is the program for you. 

But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.

Don’t spend another ounce of energy thinking about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”16

It’s time to get your energy, your body, and your life back.

So take the first step. 

Start feeling your best today. Glow from the inside out. 

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.


I promise you this:

  • You will not starve.
  • You will not be deprived.
  • You will thrive.
  • No more diets.
  • No more wondering which foods are right for you.

Just a simple,  whole foods program delivered straight to your inbox.

 

I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!

Elizabeth

Teacher

LIVE Kick-Off Call

Our Welcome Kick-Off Call is on January 15th @ 8:00 PM CST. I’ll guide you through all of the program materials and open up the line for a live Q&A session. This will ensure your success and offer you a chance to ask me anything!

Week 1 is over and I have already lost 3 pounds! I feel more committed to change than ever! This program is so easy to follow!

Jodi

SAHM

Bonus Video Trainings

Get exclusive access to four online video trainings where you’ll learn all about bio-individuality, primary food, food sensitivites, the glycemi index and more! These videos are exclusive to this program and they will help you truly transform your health.

Healthy Living 6-Week Transformation

Enrollment Options

Open enrollment! Start your program any time you like!

 

Option #1

Program Only
$197
  •  
  • Get access to the 6-Week Transformation Online Program ($1950 value) with one easy payment of $197! 
  • Includes all of the downloadable program files for the 14-Day Weight Loss Program and 28-Day Revitalize Program which equals 42 days of meals, support, 13 handouts, shopping lists, guides and more!
  • You also recieve a FREE 30-Minute Coaching Session with Kasey J. Smith ($97 value). You can schedule your session before, during, or after the program.
  •  
ENROLL NOW

TRANSFORMATION BUNDLE DETAILS

If you’d like to take your nutrition up a couple of notches you’re in the right place! This line of nutrition products are my absolute favorite and I use them daily. You know I’ve done my homework and extensive research to find the highest-quality products to share with you.  

What’s Included in the Nutrition Product Bundle:Clean + Whole Food Nutrition Line

  • Your choice of Vanilla or Chocolate Flavor Plant Protein (30 Servings)
  • Your choice of Cherry or Tropical Fruit Flavor Minerals & Antioxidants Mix (30 Servings)
  • Greens Blend (30 Servings)
  • Probiotic (30 Servings)
  • Multivitamin (30 Servings)
  • Fish Oil Capsules (30 Servings)

Plus you get:

  • Access to the full 6-Week New Year’s Transformation Program ($1950 value)
  • Bonus 30-Minute Post-Program Strategy Session ($97 value)

 

You don’t even have to leave the comfort of your own home to join this e-course! 

Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health and weight loss goals.

Can’t. Wait. Let’s get this adventure started!

 

Frequently Asked Questions

Who are you and how are you accredited to instruct me on weight loss?

As I mentioned, I am a holistic health coach accredited by the American Association for Drugless Practitioners, the Institue for Integrative Nutrition and have Continuing Education Credits from the Institute for Functional Medicine. I’ve successfully coached clients over the past 6+ years to lose weight in a healthy, sustainable way. I have personally gained and lost over 55 pounds with each of my pregnancies and successfully keep it off with the tools and techniques I share with you in this program.

Will I be deprived?

No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting any nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.

Won’t I be hungry on this program?

It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.

A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.

Will I experience any unpleasant side effects?

It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit. Your Program Guide contains information on cutting sugar from your diet, as well as how to structure your meals, so you minimize symptoms.

I have a known medical condition. Is this still safe for me?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Option #1

Program Only
$197
  •  
  • Get access to the 6-Week Transformation Online Program ($1950 value) with one easy payment of $197! 
  • Includes all of the downloadable program files for the 14-Day Weight Loss Program and 28-Day Revitalize Program which equals 42 days of meals, support, 13 handouts, shopping lists, guides and more!
  • You also recieve a FREE 30-Minute Coaching Session with Kasey J. Smith ($97 value). You can schedule your session before, during, or after the program.
ENROLL NOW
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Attention

Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.