Easy Holistic Weight Loss

Hey, Beautiful...

 

 

 

I want to ask you a few questions, and I want you to answer them HONESTLY… 

  • Do you struggle with a few extra pesky pounds that won’t budge? 
  • Are you ready to slim down but you have no idea where to start?
  • Are you ready to kick the “extra baggage” blues to the curb and welcome endless energy and bliss into your life?
  • Are you ready to feel newfound confidence in every aspect of your life?
  • Are you ready to stop being an emotional eater and understand how healthy weight loss works?  

If you answered yes to any of the above, you’re not alone!

When life gets especially busy, it can be all too easy to lose sight of yourself and let your health slide. 

Not only can I relate, I specialize in helping women just like you that are ready to take back their health. It does not have to be an experience that leaves you feeling deprived, exhausted, and frustrated.  

I’m here to show you that eating healthy is actually worthwhile!

Before I get into how easy and liberating this process can be, I want to talk about some of the common pitfalls many women face.

Instead of reaching for sugary treats because you’re feeling a little “down” and could use a little pick-me-up, why not learn how to fuel your body naturally and eat foods that minimize cravings?

Constant cravings are a signal that your body is not getting the right nutrients.

I get it…

Unfortunately, the food that tempts us late at night seems impossible to say no to. 

I have the perfect holistic, no-nonsense solution for when that sobering dose of reality hits you (and we’ve all been there, gorgeous). I will teach you how to beat the “extra baggage blues” of emotional eating so you can reclaim your smoking hot self…

When we’re faced with this reality check for the first time, many of us jump on unhealthy diets and programs that don’t produce long-term results out of fear and a desire for a quick fix. Not only does this hurt your waistline, but you also are not helping yourself in the long run. 

That’s why I created the Easy Holistic Weight Loss Program for Women.

Why is it SO easy?  

Because you will no longer let food control your life. You can control your life and your destiny once you understand that food is not a surrogate for love. True self-love comes from a healthy body and a healthy life! 

A 7-day clean-eating program designed to help you lose 3-5 pounds (on average), ditch emotional cravings, renew your body and mind, and feel the best you have in years!

Hi! I’m Kasey, and I help women reclaim their health through clean eating and detox strategies. I’m certified through the Institute for Integrative Nutrition where I learned from top holistic wellness professionals and am accredited by the American Association of Drugless Practitioners.

You’re going to learn how eating real, nourishing food is the best way to achieve sustainable weight loss. My intention is to teach you that being “healthy” means so much more than the number on the scale. How do you feel in your body? What foods work for you and which ones work against you? Do you have a favorite hobby or activity that brings you joy? 

Your whole mindset around food will begin to transform in just 7 days together.

What My Clients Are Saying

Don’t just take it from me, let my clients do the talking!

“In seven days, I lost an inch on my waist, and I didn’t even work out. I feel incredible, and my clothes fit so much better. This is a big change from the yo-yo dieting I’ve done for over eight years. It feels good to have control over my health and eating habits.”

I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!

“I’ve completed this program twice, for two weeks straight. The biggest outcome for me was getting rid of the sugar cravings. I used to crave sugar all the time! I think I’d eat it at every meal. Thanks to the tips in this program, I learned how to fill up on the right foods and drinks so that I won’t get these cravings as often. Thank you so much for changing my life.”

Week 1 is over and I have already lost 3 pounds! I feel more committed to change than ever! This program is so easy to follow!

“This was the easiest weight loss program I’ve ever done. What I love the most is that this isn’t a diet, it’s a lifestyle. Now that I have the knowledge to make healthy choices, I know I’m going to get in the best shape of my life.”

This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!

If you’re like millions of others, you’re sick of bland, low-fat boxed meals, being inundated with inaccurate or misleading health and wellness information, so-called magic pills, and fad diets. I was, too. I’ve been where you are: frustrated and annoyed with trying to lose weight with all of life’s distractions.  

Just like you, I knew I wanted to lose weight, feel good, get healthy, and feel naturally energetic again.  I didn’t know how to control my eating, and I spiraled into an emotional eater. I was ready to commit to lasting change, but I felt unsure of where to turn for help. 

I’m painfully aware of how many different “diets” there are out there. I know how tempting they all are because they promise quick and easy results.  

But how many of those diets are actually healthy for you?

None! I knew that I wanted a lasting change that would not only make me look fabulous but feel healthy on the inside as well!  

I created the Easy Holistic Weight Loss program to answer that huge need and to help my clients cut through the clutter of misinformation, regain control of their health, eat clean, and lose excess weight to feel their absolute best selves year-round.

It all starts with you making the commitment to put your health and well-being front and center for at least 7 days. Once you make the commitment, that’s when the real magic begins. 

The hardest part is saying “yes” to a healthier and happier you. Old habits die hard. 

I’m here to tell you that you are worth it! It’s time to make yourself a priority! 

 

How it works:

In just 7 days of clean eating, you’ll accomplish more for your health than most people achieve all year long.

 

;

Nourishing Food

The cornerstone of the Easy Holistic Weight Loss program is clean eating. For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen cells, and uplift your mood.

Online Program

Access your program from any smartphone, tablet, or computer!When you sign up, you’ll get access to a 7-day weight loss meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite. 

Food Mood Connection

You’ll discover the psychology behind emotional eating and learn how to eat in a way that truly nourishes your body. Stop craving the foods that deplete you and start craving the foods that nourish you!

Your body WANTS to feel healthy. It WANTS to be working flawlessly for you. That is why with the right dietary approach you can feel healthy and amazing so quickly.  

My program will also teach you: 

  • Learn about portion control – one of the biggest roadblocks to weight loss success.
  • Reframe your emotional eating mindset, ditch bad habits and integrate positive, self-affirming rituals into your life.
  • Learn how to balance your meals and supply your body with an adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient absorption.
  • Learn how to restore your healthy gut flora (which makes up 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.
  • Learn what triggers you to crave certain foods. I’ll teach you how to say goodbye to your sweet tooth. 
  • And so much more!

 

The commitment is yours to make.

As a health coach dedicated to your success, I will be with you every step of the way! I want to you to be able to come to me if you have any questions. I want you to feel educated at the end of the 7 days so that you feel confident to continue this healthy way of life. 

 

Are you ready to find out what’s included in the Easy Weight Loss program? Read on, gorgeous.

  • Holistic Weight Loss Guide – Everything you need to know about easy weight loss is jam-packed into this comprehensive go-to Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system. 
  • 7-Days at a Glance A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire week! 
  • Weight Loss Recipe Guide – This Guide is complete with 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between. 
  • Suggested Meals and Shopping List – The best part of this program is that all your meals are planned out for you in your Suggested Meals, and you’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead! 
  • Food Diary – Tracking your meals is critical to your success so you’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating. 
  • Weight Loss Tracker – This printable chart will help you track your body weight and measurements and monitor your progress. 
  • Daily Email Support – Everyone needs a little help, especially when it comes to trying out a new lifestyle. I will email you daily to provide with encouragement, so you don’t feel alone, and I will be here to answer any questions you have. 

 

You can make this huge investment in your health by joining the Easy Holistic Weight Loss for Women program for ONLY $47 $27!!

Stop using food to feel happy. 

Discover happiness naturally!!

How do I know if this program is for me?

Great question.

This program is for you if you want to…

  • Learn how to eat clean and live vibrantly
  • Learn how to banish your cravings and end emotional eating
  • Relieve your body from toxins that make you tired and sick
  • Lose weight naturally and quickly without fad diets
  • Look younger, lighter and brighter and gain confidence
  • Crank up your metabolism and have endless energy

This program is NOT for you if…

  • You don’t want to invest in your health
  • You’re not open to learning new things
  • You rather take a magic “fat burning” pill than eat real food
  • You don’t need support or accountability to stay on track
  • You aren’t motivated to make lasting change
  • You don’t want to find the root cause of your cravings

What My Clients Are Saying

Don’t just take it from me, let my clients do the talking!

“In seven days, I lost an inch on my waist, and I didn’t even work out. I feel incredible, and my clothes fit so much better. This is a big change from the yo-yo dieting I’ve done for over eight years. It feels good to have control over my health and eating habits.”

I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!

“I’ve completed this program twice, for two weeks straight. The biggest outcome for me was getting rid of the sugar cravings. I used to crave sugar all the time! I think I’d eat it at every meal. Thanks to the tips in this program, I learned how to fill up on the right foods and drinks so that I won’t get these cravings as often. Thank you so much for changing my life.”

Week 1 is over and I have already lost 3 pounds! I feel more committed to change than ever! This program is so easy to follow!

“This was the easiest weight loss program I’ve ever done. What I love the most is that this isn’t a diet, it’s a lifestyle. Now that I have the knowledge to make healthy choices, I know I’m going to get in the best shape of my life.”

This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!

Here are just a few of the delicious, nourishing recipes you’ll receive…

Frequently Asked Questions

Who are you and how are you accredited to instruct me on weight loss?

As I mentioned, I am a holistic health coach accredited by the American Associate for Drugless Practitioners and Institue for Integrative Nutrition. I’ve successfully coached clients over the past 5+ years to lose weight in a healthy, sustainable way. I have personally gained and lost over 55 pounds with each of my pregnancies and successfully keep it off with the tools and techniques I share with you in this program.

Will I be deprived?

No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting any nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.

Won’t I be hungry on this program?

It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.

A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.

Will I experience any unpleasant side effects?

It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit. Your Weight Loss Guide contains information on cutting sugar from your diet, as well as how to structure your meals, so you minimize symptoms.

I have a known medical condition. Is this still safe for me?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

q

Attention

Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

Don't Be Shy

If I didn’t answer all of your questions, feel free to drop me a line anytime.