You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it. Sound familiar? 

Don’t feel bad. You’re not alone. Just because a diet works for one person, doesn’t mean that it will work for you. Diets are destined to fail, and it should come as no surprise. After all, the word “die” is within the word “diet”. That should be your first sign. You want to live your life. 

 

Here are the top 5 reasons that diets are doomed to fail:

 

[1.] People choose to use a diet to achieve a short-term goal. That goal is usually to lose weight before an upcoming event. Diets are perceived from the onset as a temporary action used to obtain an immediate result. Once that result is achieved, the diet is stopped and old eating habits return. 

 

[2.] The yo-yo diet or weight cycling. As mentioned, many people go on diets, lose weight, and then gain weight, often more than they lost. And, for some reason, the cycle is repeated. 

To quote Albert Einstein: “Insanity is doing the same thing over and over and expecting different results.” This repeated failure can have negative effects on a person’s mental health and could result in an eating disorder.

 

[3.] Many diets are based on the premise of counting calories using a formula meant for the general population as opposed to the individual. Everybody processes calories differently. This formula supports that caloric expenditure exceeds caloric intake and therefore promotes weight loss. 

It has become clear that this premise is no longer true. Every calorie is not created equal. Calories consumed from spinach or sweet potatoes are much more nutrient-dense than calories consumed from a processed, low-fat muffin. 

In addition, if you were to consume too few calories, your body goes into survival mode, slowing down the metabolism. You run the risk of your metabolism remaining sluggish once you start consuming more calories.

 

[4.] Before even starting a diet, people believe that they will be depriving themselves of foods they love. Entering into a program with this mindset clearly does not support success. This constant experience of deprivation will bring on food cravings that will be difficult to ignore.

 

This brings me to the last reason why diets don’t work.

 

[5.] They do not address food cravings and how to handle them. Everyone has cravings. Having the tools to help navigate through those cravings and reach for healthy food alternatives will help to eliminate them.

Unfortunately for many people, diets only offer a quick fix to a larger problem.

 

Learning which foods nourish the body and which don’t is the best approach to eating in order to obtain weight loss and optimal health.

During my 6-Week Transformation Program you’ll learn YOUR unique “health blueprint” for optimum health and vitality.

I’ll give you the support, accountability, and tools necessary to form a new relationship with food and your body.

So, you won’t have to diet ever again.

We start January 16th! Registration closes soon. Take a look at the program details and enroll before Jan. 15th here:

–>> http://kaseyjsmith.com/transformation <<–

There are two options to join the program so please check them out today to see which one suits you best.

Questions?? Comment below or email me [info@kaseyjsmith.com]

I can’t wait to see you inside the program!

xo,

Kasey

Want over 100 healthy recipes, 6+ weeks of meal plans and the tools to be your healthiest self?

Then join me in my whole foods 6-Week New Year’s Transformation Program! 

Over the next 6-Week, you’ll discover: 

  • YOUR unique healthy blueprint 
  • Which foods give you optimal energy, and jumpstart your metabolism
  • How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
  • Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
  • What exercises fit your unique body and lifestyle
  • The exact steps, week by week, that help you achieve long-lasting results
  • More about yourself and your body than ever, with daily assignments that will empower you to make lifelong changes.
  • Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
  • Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?
  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
  • Easy ways to order healthy everywhere – including your favorite restaurant

If you’re feeling confused about what to eat, then this is the program for you. 

But, fair warning: it’s about so much more than just what’s on your plate.

16I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.

Don’t spend another ounce of energy thinking about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your body, and your life back.

So take the first step. 

Start feeling your best today. Glow from the inside out.